Supporting, empowering + nurturing you through pregnancy, post-partum + beyond.
How Nurture Physiotherapy + Yoga can help you
Physiotherapy
Our physiotherapists with a special interest and further training in pelvic floor physiotherapy can help with:
- Bladder and bowel dysfunction and pelvic organ prolapse
- Optimising pelvic floor function
- Pregnancy care
- Post-natal care + rehabilitation
- Birth preparation
- Musculoskeletal pain and dysfunction, back and neck pain
Private Therapeutic Yoga
Therapeutic yoga is a specialised practice that adapts yoga techniques to address your circumstances and challenges by utilising personalised tools to support your well-being. Some conditions that may benefit include:
- Pregnancy and post-partum
- Recovering from an injury or managing a chronic condition
- Experiencing challenges with movement / daily activities
- Seeking relief from stress and anxiety
Gentle movement, breathwork, mindfulness, and relaxation techniques can help your physical and emotional well-being and help to alleviate chronic pain..
About us.
At Nurture Physiotherapy and Yoga, we have a passion for pelvic health and supporting women through all stages of life.
We are physiotherapists with a special interest, knowledge and skills in assessing and treating pelvic health and musculoskeletal conditions that you may experience throughout your lifespan, including during pregnancy, birth, motherhood and beyond. We practice a holistic approach to patient care and focus on creating a safe and welcoming space for you to share your concerns.
We pride ourselves on working collaboratively with you, to optimise your path to wellness, focusing on your unique goals and needs.
We support you to:
Enhance your experience of pregnancy by supporting you to manage pregnancy related musculoskeletal and pelvic health changes or concerns, prepare for childbirth and the postpartum period.
Optimise your postpartum healing and recovery, return to exercise confidently and safely and address any pelvic health concerns or musculoskeletal concerns that may arise as you care for your baby.
Feel empowered to navigate changes that occur during the transition to menopause.
