Explore Nurture’s therapeutic yoga services and enhance your overall well-being.
Nurture offers private and small group classes so that you can experience the benefits of yoga in a supportive and welcoming environment.
Classes are suitable for ALL levels of experience and mobility. NO previous experience is necessary.
How can yoga help you?
Yoga offers many benefits for both the body and mind, including:
Lowered pain and stress levels
Better sleep
Improved strength and core stability
Improved posture and balance
Enhanced body awareness
Greater mental clarity
Enhanced mental health and feelings of well-being
Contrary to popular belief, yoga is not defined by your ability to touch your toes, balance upside-down, or get on and off the floor with ease. If we strip yoga back to it’s foundations, yoga is the union of mind, body and breath. Asana, the physical postures of yoga, are just one component.
As physios, we love the movement-based aspects of yoga and the incredible benefits of synchronising breath with movement, finding balance, building strength, and lengthening into a shape that feels so grounding you could fall asleep. We also love creatively combining movement, breath-work and meditation, to guide a yoga sequence that serves to fill your cup in the way that you need.
Perhaps you want to make yoga part of your lifestyle; you understand the wealth of physical and mental health benefits, but there isn’t a public class that feels accessible,safe and right for you. And, you’re looking for something more tailored and individualised.
If that’s you, we would be delighted to hear from you, and find a time to guide you through a private therapeutic yoga class.
Group Yoga Classes
Bookings are opening soon.
Our small group face-to-face and online classes run weekly by the term, to help you to get the most out of your practice.
Current classes include:
01. Gentle
Suitable for all abilities and perfect for beginners and pre and post natal. A focus on gentle, mindful movements including strength, stability and mobility, relaxation and restoration. A wonderful way to wind down.
02. Slow Flow
Incorporates slightly stronger and more challenging strength, stability and mobility poses, with slow flow sequences and holds. Includes relaxation and meditation. All poses can be modified, suitable for all abilities.
03. Yin/Restorative
Suitable for all abilities. Consists of a calming breath practice, yin yoga (poses that are held for 4-6 minutes each to help lengthen and release your deep connective tissues), restorative poses, guided meditation and relaxation. Bolsters and props are used to support you. Total bliss for your body and mind.
04. prenatal yoga
Specifically designed for pregnant women, and can encourage a sense of deep connection to yourself and your growing baby. Incorporates techniques to relax the body and mind, reduce aches and pains, support a healthy pregnancy, and prepare your body for birth.
Therapeutic Yoga
Private Classes
One-on-one sessions that are tailored to your specific needs, health concerns and goals.
This option is perfect if you’d like more individualised attention and a class that is all about you and your needs. We start with an assessment so that we can discuss your unique needs and goals.
A range of different styles are available, including pre-natal yoga, post-natal yoga, chair yoga, as well as yin, restorative, gentle yoga, meditation and relaxation.
These sessions can be scheduled at a frequency that works best for you, and delivered either face-to-face, or online.
Group Classes
Face-to-face yoga-inspired clinical exercise classes that are welcoming and supportive for all abilities and levels of experience.
Classes run by the term and consist of postures and movements focussing on mobility, stability, strength and flexibility, pranayama (breathwork), meditation and relaxation.
We use a range of props in class to help support the body, by providing you many options for each pose. Term and casual class bookings are available.
Online Classes
Classes that you can attend regularly and enjoy from the comfort of your own home.
Our online classes are delivered live via Zoom as well as on-demand and are perfect to help you stay connected and moving if you prefer to roll out your mat at home.
No special equipment needed - just a laptop, computer or smartphone. These are a great way to try Nurture’s classes. Term bookings and casual classes available.
Yoga is for Every Body.
Here are some examples of how we can support you:
YOGA ESSENTIALS
For group classes, term payment is required up front to secure your booking. Payment options are advised at the time of booking.
All of Nurture’s group classes are led by physiotherapists, meaning they may be claimable under physiotherapy extras with most private health funds. Contact your health fund to check if you are covered.
Interested in finding out more about Nurture’s group or private classes? Get in touch with us!
TERMS & CONDITIONS
