I have thoroughly enjoyed the Yoga classes at Nurture. Marnie is a great teacher. She makes you feel completely comfortable and encourages you to just do as you feel and let go of preconceived ideas of what you should do. Marnie walks through the moves in a way that is simple to follow and provides options for a range of movements suited to different levels. She somehow makes it easy and challenging all at the same time.
The main benefits I’ve gained from the classes is the dedicated time for some mindfulness and to get my body moving. For me, it has helped with relaxation and flexibility. Classes are made up of people of all different shapes, sizes, genders, and ages so I didn’t feel like I needed to fit a certain mould or capability in this yoga class. It’s a very welcoming space.
- Leah
